AO: ao-bluffs Q: Oshkosh PAX: MC, Double Fault(40/100 posts), Deep Dish, Oshkosh, Toto (8/110), Pigskin (38/175), Mutt, Mule (8/50 – 3/15lbs – 245), Flip Flop, Cole = Unwritten, Big Cole = Ripped FNGs: 2 Cole = Unwritten, Big Cole = Ripped COUNT: 11 CONDITIONS: Breezy with a slight dampness that only f3ers enjoy! WARMUP: Weedpickers, […]
[ao-bluffs] The 411 on the Workout with OshKosh B’gosh he is good! Read More »
AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn
[ao-sterling] Cornholio Read More »
AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn
[ao-sterling] Cornholio Read More »
AO: ao-wolf-den Q: BLART 23/200 PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower FNGs: 1 Nanny – jason Lower COUNT: 14 CONDITIONS: 64° Beautiful WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders. THE
[ao-wolf-den] 1,000+ reps Read More »
AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag
[ao-bluffs] Lucky 13 Read More »
AO: ao-bluffs Q: Mutt PAX: Luau (60/200), G String, Double Fault(40/100 posts), T-Bone, Toto (8/110), MC, Mutt FNGs: None COUNT: 7 CONDITIONS: Perfect! WARMUP: Motivator x6, Tumbleweeds, seal claps, Michael Phelps, burpees, butt kickers, high knees, karaoke THE THANG: Station 1: mosey to pavilion and lunch tables Dips Step ups Punishment: Burpees Station 2: mosey
[ao-bluffs] Bluffs Tour AMRAP Read More »