AO: ao-wolf-den
Q: BLART 23/200
PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower
FNGs: 1 Nanny – jason Lower
COUNT: 14
CONDITIONS: 64° Beautiful
Q: BLART 23/200
PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower
FNGs: 1 Nanny – jason Lower
COUNT: 14
CONDITIONS: 64° Beautiful
WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders.
THE THANG: 1000+ Reps
Pacers- runs to top of steps, 5 SSH, run to other steps, 5 merkins, run down steps back to start.
Partner:
50 WW3 Situps
100 Squats wIth coupon
200 curls
300 chest press
350 Crunches
MARY: box cutters, gas pumpers, rope climbers, low plank, Ring around the PAX
ANNOUNCEMENTS: convergence 4-11
COT: yes