AO: ao-yard
Q: Saints (42/135)
PAX: Moen (42/100), Quick Release (40/175), Squid (Ryan Smith), Skidz, Saints (41/135), Bale, Yard dog, Mugshot, Chew bone, Motel 6, Short Sale, Spackle, Double Dribble, Mugsy, Shrimp
FNGs: None
COUNT: 15
CONDITIONS: 60s & feeling like Spring :hibiscus:
WARMUP: Lap around the Yard, SSH, Imperial walkers, TTT w/ rocking chair, windmills
THE THANG:
– 100 merkins. Partner 1 – 10 merkins w/ feet on block. Partner 2 – hold plank w/ feet on block. Switch.
– 200 LBCs. P1 – 20 LBCs w/ block on chest. P2 – Hold block up high w/ feet 6” off ground. Switch.
– 300 Goblet Squats. P1 – 30 goblet squats w/ block. P2 – hold bottom squat position w/ block. Switch.
– Round 2 in reverse order.
MARY: No.
ANNOUNCEMENTS: Convergence at Wolf Den on 4/19
COT: Done
Q: Saints (42/135)
PAX: Moen (42/100), Quick Release (40/175), Squid (Ryan Smith), Skidz, Saints (41/135), Bale, Yard dog, Mugshot, Chew bone, Motel 6, Short Sale, Spackle, Double Dribble, Mugsy, Shrimp
FNGs: None
COUNT: 15
CONDITIONS: 60s & feeling like Spring :hibiscus:
WARMUP: Lap around the Yard, SSH, Imperial walkers, TTT w/ rocking chair, windmills
THE THANG:
– 100 merkins. Partner 1 – 10 merkins w/ feet on block. Partner 2 – hold plank w/ feet on block. Switch.
– 200 LBCs. P1 – 20 LBCs w/ block on chest. P2 – Hold block up high w/ feet 6” off ground. Switch.
– 300 Goblet Squats. P1 – 30 goblet squats w/ block. P2 – hold bottom squat position w/ block. Switch.
– Round 2 in reverse order.
MARY: No.
ANNOUNCEMENTS: Convergence at Wolf Den on 4/19
COT: Done