AO: ao-hall-of-justice
Q: YouTube
PAX: Luau (76/200), Miyagi, Reepacheap, Precious, Freud, Gortado, Bonsai, YouTube
FNGs: None
COUNT: 8
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Lbac, pool pisser
THE THANG: Mosey to town center on main.
– Thang 1: Partner one exercise 100 – Merkins, 200 – LBC, 300 – Squats, and partner two mosey around Veterans memorial.
– Elevens – Plank Jacks and Burpees
MARY: Ring of Fire – Merkins
ANNOUNCEMENTS: Convergence ao-wolf-den April 19
COT:
Q: YouTube
PAX: Luau (76/200), Miyagi, Reepacheap, Precious, Freud, Gortado, Bonsai, YouTube
FNGs: None
COUNT: 8
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Lbac, pool pisser
THE THANG: Mosey to town center on main.
– Thang 1: Partner one exercise 100 – Merkins, 200 – LBC, 300 – Squats, and partner two mosey around Veterans memorial.
– Elevens – Plank Jacks and Burpees
MARY: Ring of Fire – Merkins
ANNOUNCEMENTS: Convergence ao-wolf-den April 19
COT: