AO: ao-rippedtide Q: Pigskin (121/175) PAX: Big Dill, Nanny, Miyagi, Luau (152/200), Pigskin (121/175), Enterprise, Gortado, Tum-Tum FNGs: None COUNT: 8 CONDITIONS: Awesome! :sunglasses: :man-swimming: WARMUP: – SSH 10 – LBC 10 – Pole Pissers 10 – Michael Phelps 10 THE THANG: RIPPED TIDE RUMBLE – 20 Merkins – 20 J-Low 4 Count – 20 […]
[ao-rippedtide] Ripped Tide Rumble: Battle for the Belt Read More »
AO: ao-coliseum Q: Pigskin (113/175) PAX: Pigskin (113/175), Double Fault(40/100 posts), Chef, E.T., Gortado, The Streak (Tuscaloosa, AL) FNGs: None COUNT: 7 CONDITIONS: Clear 72, feels like 74 5K Pre-Run (pace 9:17) – Run: Pigskin (113/175) – Ruck: E.T. WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: Welcome to the Coliseum, where
[ao-coliseum] Gladiator Gauntlet 3.0 Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »
AO: ao-coliseum Q: Pigskin (58/175) PAX: Gortado, Val, Luau (97/200), Miyagi, Precious, Pigskin (58/175) FNGs: None COUNT: 6 CONDITIONS: – 63° – 95% Humidity – Dew Point 63° WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Weed Pickers – 10 THE THANG: “Gladiator Gauntlet” 4 Rounds High-intensity, total-body
[ao-coliseum] Gladiator Gauntlet 2.0 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (76/200), Miyagi, Reepacheap, Precious, Freud, Gortado, Bonsai, YouTube FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Lbac, pool pisser THE THANG: Mosey to town center on main. – Thang 1: Partner one exercise 100 – Merkins, 200 – LBC, 300 – Squats, and partner two mosey around
[ao-hall-of-justice] TGIF Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: YouTube, Miyagi, Gortado, Luau (53/200), Val, Rubiks, Riyu, Wonder Kid, Kubert, Milsplit, Stud, Riyu, Stud FNGs: 2 Riyu, Stud COUNT: 13 CONDITIONS: 33 degrees and dry WARMUP: SSH, LBAC, Pool Pissers, Windmills, Weed Pickers THE THANG: Mosey to tunnel. 7’s: Burpees & Situps Merkins & Bobby Hurley’s Flutter kicks &
[ao-hall-of-justice] 7’s on the 7th Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14) FNGs: None COUNT: 8 CONDITIONS: 20′ WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle,
[ao-hall-of-justice] Burpee Mile Read More »