AO: ao-hall-of-justice
Q: Miyagi
PAX: YouTube, Miyagi, Gortado, Luau (53/200), Val, Rubiks, Riyu, Wonder Kid, Kubert, Milsplit, Stud, Riyu, Stud
FNGs: 2 Riyu, Stud
COUNT: 13
CONDITIONS: 33 degrees and dry
Q: Miyagi
PAX: YouTube, Miyagi, Gortado, Luau (53/200), Val, Rubiks, Riyu, Wonder Kid, Kubert, Milsplit, Stud, Riyu, Stud
FNGs: 2 Riyu, Stud
COUNT: 13
CONDITIONS: 33 degrees and dry
WARMUP: SSH, LBAC, Pool Pissers, Windmills, Weed Pickers
THE THANG: Mosey to tunnel.
7’s:
Burpees & Situps
Merkins & Bobby Hurley’s
Flutter kicks & Carolina Dry Docks
Gas pumpers & Squats
Mosey to Humpty Dumpty.
With partner:
Bear crawl & Burpees
Crab walk & Hand Release Merkins
Walking lunges & Hollow Body Hold
Mosey back to start.
MARY: J. Lo’s, Freddy Mercuries, Box Cutters, American Hammers, Leg Lifts, Copperhead Squats, High/Low Planks
ANNOUNCEMENTS: n/a
COT: pray for Rubiks and family as he is attending two funerals this weekend