Milsplit???

[ao-hall-of-justice] 7’s on the 7th

AO: ao-hall-of-justice Q: Miyagi PAX: YouTube, Miyagi, Gortado, Luau (53/200), Val, Rubiks, Riyu, Wonder Kid, Kubert, Milsplit, Stud, Riyu, Stud FNGs: 2 Riyu, Stud COUNT: 13 CONDITIONS: 33 degrees and dry WARMUP: SSH, LBAC, Pool Pissers, Windmills, Weed Pickers THE THANG: Mosey to tunnel. 7’s: Burpees & Situps Merkins & Bobby Hurley’s Flutter kicks & […]

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[ao-wolf-den] House of Cards

Backblasts / By f3gwinnettbackblast

AO: ao-wolf-den Q: BLART 07/200 PAX: (Ratatouille), Rocker, Miyagi, BLART 07/200, Pigskin (9/175), YouTube, Mutt, Rubiks, Splat (50/100), Milsplit??? FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, 🦭 claps, Mountain Man Poopers, long mosey THE THANG: Flip a card do the exercise for that number. Once all PAX

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