AO: ao-wolf-den
Q: BLART 07/200
PAX: (Ratatouille), Rocker, Miyagi, BLART 07/200, Pigskin (9/175), YouTube, Mutt, Rubiks, Splat (50/100), Milsplit???
FNGs: None
COUNT: 10
CONDITIONS: perfect
Q: BLART 07/200
PAX: (Ratatouille), Rocker, Miyagi, BLART 07/200, Pigskin (9/175), YouTube, Mutt, Rubiks, Splat (50/100), Milsplit???
FNGs: None
COUNT: 10
CONDITIONS: perfect
WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, 🦭 claps, Mountain Man Poopers, long mosey
THE THANG:
Flip a card do the exercise for that number. Once all PAX get a turn we mosey to corner and sprint back
Diamonds
– Even – curls
– Odd – lunges
Hearts 💕
– Even – coupon squat
– Odd – reverse crunches
Spades ♠️
– Even – Kettlebell swings
– Odd – 3-2-1 Blastoffs
Clubs
– Even – merkins
– Odd – overhead press
MARY: hello dollies, and something else I cannot remember
ANNOUNCEMENTS: 2nf F coming in April, Stripers Game
COT: prayers for Rubics dad. Prayers for those going through difficult sreasons that they can lean into GOD.