AO: ao-sasquatch
Q: Wham-O
PAX: Platypus, Wham-O, Chips Ahoy
FNGs: 1 Chips Ahoy
COUNT: 3
CONDITIONS: warm
WARMUP: mosey to the corner and back while scoping the scene. Good mornings, weed pickers, windmills, Sungods.
THE THANG: To prep to his super bowl performance, we did the Kendrick Lamar based on his two smash hits Humble and DNA.
Humble Run: run between two distances but start each run in a humble way. 10 bear crawls. 10 duck walks, 10 minchkins. There and back, rinse and repeat.
DNA: This is a variation on Dora, which is hard to do with 3 pax, so we mixed it up. One pax sets the pace with a run around the far tree, other two do AMRAP exercises and rotate through. Derkins and Dips. Nolan Ryans and no cheat squats, American Hammers and Bulgarian split squats. (Why couldn’t any of us think of another “a” exercise?)
Finished with taking advantage of the fitness court. Rotate through ring merkins, tight pulls, side pulls. (I don’t know how to name these).
MARY: crunchy Frogs, flutter kicks, Freddie Mercury (also had a history lesson of why it’s called Mary.
ANNOUNCEMENTS: NLB beatdown, discussion about naming the AO.
COT: platypus’s face, friend of refugees meeting. Life wins for YHCs 2.3.
Q: Wham-O
PAX: Platypus, Wham-O, Chips Ahoy
FNGs: 1 Chips Ahoy
COUNT: 3
CONDITIONS: warm
WARMUP: mosey to the corner and back while scoping the scene. Good mornings, weed pickers, windmills, Sungods.
THE THANG: To prep to his super bowl performance, we did the Kendrick Lamar based on his two smash hits Humble and DNA.
Humble Run: run between two distances but start each run in a humble way. 10 bear crawls. 10 duck walks, 10 minchkins. There and back, rinse and repeat.
DNA: This is a variation on Dora, which is hard to do with 3 pax, so we mixed it up. One pax sets the pace with a run around the far tree, other two do AMRAP exercises and rotate through. Derkins and Dips. Nolan Ryans and no cheat squats, American Hammers and Bulgarian split squats. (Why couldn’t any of us think of another “a” exercise?)
Finished with taking advantage of the fitness court. Rotate through ring merkins, tight pulls, side pulls. (I don’t know how to name these).
MARY: crunchy Frogs, flutter kicks, Freddie Mercury (also had a history lesson of why it’s called Mary.
ANNOUNCEMENTS: NLB beatdown, discussion about naming the AO.
COT: platypus’s face, friend of refugees meeting. Life wins for YHCs 2.3.