AO: Hall of Justice Q: Formica , PAX: Blair Witch, Ratatouille, Formica, Val FNGs: None COUNT: 4 CONDITIONS:75 muggy WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker THE THANG: Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag, […]
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Grizzly , PAX: Reepacheap, Big Squeeze, Commander, YouTube, Freud, Miyagi, Grizzly, Goalpost, (Ratatouille) 38- 03/30/26, (Ratatouille), Lovvit, Crabby FNGs: 1 Crabby COUNT: 11 CONDITIONS: humid 71 WARMUP: standing leg stretches THE THANG: legs MARY: ANNOUNCEMENTS: COT:Sick Family (cancer) Wifes Bio father passed, praise family survived accident
[Hall of Justice] Hall of Justice Read More »
AO: 2ndf-pickleball Q: Holy Water PAX: (Ratatouille), Luau (97/200), Cheesesteak, Holy Water, 0 FNGs: 1 0 COUNT: 4 CONDITIONS: 70s with light breeze WARMUP: Hit the ball THE THANG: 2 on 2, switched up teams 3 or 4 times, played 4-5 games. MARY: N/A ANNOUNCEMENTS:N/A COT:N/A
[2ndf-pickleball] Bounce It Read More »
AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50
Virtual Workout with 3 pax on WhatsApp Read More »
AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big
Final Countdown Under The Deck Read More »
AO: ao-wolf-den Q: Spud PAX: Spud, Chef (29), Fireball, Birdie (18/150), YouTube, Splat (50/100), Moen (21/100), BLART 13/200, (Ratatouille), Tums, Luau (37/200), Mutt, Pigskin (13/175), Bugs, Bars FNGs: 2 Bugs, Bars COUNT: 15 CONDITIONS: 38⁰ wet and gloomy WARMUP: LBAC, Pool Pissers, Weed Pickers, THE THANG: 4-Corners 9 Burpees –> Bearcrawl –> 9 Merkins –>
[ao-wolf-den] My 9th Birthday Read More »
AO: ao-tracks Q: Pigskin (12/175) PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline FNGs: 2 @Chopstix, @Flatline COUNT: 12 CONDITIONS: – 43° – Mostly Cloudy – Sprinkled WARMUP: – SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit THE THANG: – Rd
Twelve Minute Torture Read More »
AO: ao-wolf-den Q: BLART 07/200 PAX: (Ratatouille), Rocker, Miyagi, BLART 07/200, Pigskin (9/175), YouTube, Mutt, Rubiks, Splat (50/100), Milsplit??? FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, 🦭 claps, Mountain Man Poopers, long mosey THE THANG: Flip a card do the exercise for that number. Once all PAX
[ao-wolf-den] House of Cards Read More »
AO: ao-tracks Q: Mutt PAX: BLART 05/200, Luau (28/200), Mutt, Boardwalk, Pipes, Homer (7/150), Birdie (18/150), Pigskin (7/175), (Ratatouille), Whoopi, PuffDaddy, Neon, Ooh Yeah FNGs: None COUNT: 13 CONDITIONS: 60° and perfect! WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed pickers, 5 burpee train tax, mountain man poopers, mosey THE THANG: 100% of your reps
Mutt’s 100% Workout Read More »
AO: ao-tracks Q: Homer (7/150) PAX: Boardwalk, Luau (26/200), Homer (6/150), Pipes, (Ratatouille), Neon, Pigskin, Whoopi, Oh Yeah! FNGs: 1 Oh Yeah! COUNT: 9 CONDITIONS: perfect WARMUP: yep THE THANG: mosey to library. Two rounds of 4 corners. 20 reps each corner LBC, BBSU, 4ct flutter kick, 40 total American Hammers Merkins, ?, copperhead squats,
Corners, Steps, and Balls to Wall Read More »