Q: Pigskin (12/175)
PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline
FNGs: 2 @Chopstix, @Flatline
COUNT: 12
CONDITIONS:
– 43°
– Mostly Cloudy
– Sprinkled
WARMUP:
– SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit
THE THANG:
– Rd 1: (12 minutes) Full Body
– Combo (Clean, Deep Squat, OH Press, Reset)
– SSH
– Jog 25-Sprint 25-Jog50 Light Poles
– Rd 2: (12 minutes) Upper Body
– Coupon Curls
– Tricep Extensions
– Jog 25-Sprint 25-Jog50 Light Poles
– Rd 3: (12 minutes) Posterior Chain
– Good Mornings
– Bent Over Rows
– Jog 25-Sprint 25-Jog50 Light Poles
MARY: if time allows – Accordions, Superman’s
ANNOUNCEMENTS:
– Physical Challenge – Birdie (18/150)
– March 14 – Fellowship Event – Boardwalk
COT:
– Review Thought of the Day: It’s easier to call someone out than to lift them up—but in the long run, lifting someone up leads to stronger, more sustainable growth and success.
– Ephesians 4:29 (NIV): “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
– HuggyBear’s relative, Helen – who is recovering after being hit by car
– Prayers for @Saints from the ao-yard
– @Whoopie – Friend’s Dad recently passed
– (Ratatouille) – Business Wisdom
– Harding – Luck and Wisdom on Job Search
– Miyagi – Child Watch Patience
– All other prayers said and unsaid!