AO: ao-yard
Q: Quick Release (12/175)
PAX: Squeeky, Fauci, Moen (19/100), Saints (20/135), Skidz, Gus (Jordan Carpenter), Squid (Ryan Smith), Quick Release (12/175)
FNGs: None
COUNT: 8
CONDITIONS: Low 40’s and looking like rain.
WARMUP: SSH, TTT, LBAC, Pool Pissers.
THE THANG: Welcome to the Pain Cave AKA Lawrenceville Parking Deck!
Q: Quick Release (12/175)
PAX: Squeeky, Fauci, Moen (19/100), Saints (20/135), Skidz, Gus (Jordan Carpenter), Squid (Ryan Smith), Quick Release (12/175)
FNGs: None
COUNT: 8
CONDITIONS: Low 40’s and looking like rain.
WARMUP: SSH, TTT, LBAC, Pool Pissers.
THE THANG: Welcome to the Pain Cave AKA Lawrenceville Parking Deck!
EMOM = 3 Burpees are performed at the beginning of every minute on the minute until all cumulative work is completed. PAX do the following exercises:
-25 Foxholes
-50 Big Boy Situps
-75 Merkins
-100 Apollo Ohno (2:1)
-125 Shoulder Taps
-150 Leg Raises
-175 Squats
-200 Stationary Lunge Steps (1:1)
-250 Overhead claps
PAX that finished early did laps around the parking deck.
MARY: None. Recover.
ANNOUNCEMENTS: Praises for Squid (Ryan Smith)’s son making high school baseball team, prayers for school district (parents, teachers, administrators).
COT: Yes.