AO: The Yard Q: Moen (118/100) , PAX: Saints (125/135), Frizzle, Quick Release (124/175), Squeeky, Gus (Jordan Carpenter), H2O, Yard dog. 72, Moen (118/100), Squid (Ryan Smith) FNGs: None COUNT: 9 9 HIMs beat the fartsack to immediately regret it and want to go home! CONDITIONS: 63° and heckin’ wimdy WARMUP: – 15 SSHs – […]
[The Yard] A Tribute to the Worst Q Ever Made Read More »
AO: ao-yard Q: Saints (108/135) PAX: Osceola, Squeeky, Frizzle, Gus (Jordan Carpenter), Saints (108/135), Quick Release (111/175), Motel 6 FNGs: None COUNT: 7 CONDITIONS: 63 and breezy WARMUP: OYO THE THANG: Murph MARY: n/a ANNOUNCEMENTS: n/a COT: Gus moving to DC
[ao-yard] Monday Murph Read More »
AO: ao-yard-ruck-ops Q: Quick Release (107/175) , Decal PAX: Decal, Squeeky, Saints (105/135), Gus (Jordan Carpenter), Crack, Quick Release (107/175) FNGs: None COUNT: 6 CONDITIONS: 70’s & humid WARMUP: OYO THE THANG: Test run of course for upcoming Ruck Ops Challenge at LV First Campground. MARY: N/A ANNOUNCEMENTS: work on logistics for event. COT: Yes
[ao-yard-ruck-ops] Ruck Ops Challenge – Trial Run Read More »
AO: ao-yard Q: Squeeky PAX: Quick Release (105/175), Squeeky, Squid (Ryan Smith), Saints (104/135), Frizzle, The Pink Floaties (75/100), Gus (Jordan Carpenter), SE, Great Clips, Pele,, Big Roz FNGs: 1 Big Roz COUNT: 11 CONDITIONS: 70’s, humid WARMUP: Mosey to Baptist Church parking lot … SSH, Imperial Walkers, LBAC, Pool Pissers, Air Presses. THE THANG:
[ao-yard] Squeeky’s Volunteered Q Read More »
AO: ao-yard Q: Quick Release (104/175) PAX: Moen (101/100), The Pink Floaties (75/100), Frizzle, Quick Release (103/175), Deuces, Saints (100/135), Gus (Jordan Carpenter), Yard dog. 54/100, @Ingles, @Pele, @GreatClips, @TedLasso FNGs: None COUNT: 12 CONDITIONS: Humid and rainy conditions WARMUP: SSH, LBAC, Pool Pissers, TTT w/ rocking chair. Pax moseyed to fountain. THE THANG: EVOLUTION
[ao-yard] Dora & Streetlight Burpees in the Rain Read More »
AO: ao-yard Q: Quick Release (100/175) PAX: Quick Release (100/175), Saints (97/135), Gus (Jordan Carpenter), Crack, Dovetail FNGs: None COUNT: 5 CONDITIONS: 65 with a breeze WARMUP: OYO THE THANG: Friday Ruck Ops MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard] Friday Ruck at The Yard Read More »
AO: ao-yard Q: Saints (69/135) PAX: Squeeky, Quick Release (69/175), Gus (Jordan Carpenter), Saints (67/135) FNGs: None COUNT: 4 CONDITIONS: 58 & cool WARMUP: OYO THE THANG: 5K MARY: n/a ANNOUNCEMENTS: none COT: done after BD
[ao-yard] Saturday 5K Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? 👣 Read More »
AO: mumblechatter Q: Hyzer (53/200) PAX: Hyzer (52/200), Gus (Jordan Carpenter), HuggyBear FNGs: None COUNT: 3 CONDITIONS: Perfect Gloom Weather WARMUP: None THE THANG: 5K Ruck MARY: None ANNOUNCEMENTS: None COT: Completed
[mumblechatter] Alexander Park Ruck – Black OPS Read More »
AO: ao-yard Q: Quick Release (32/175) PAX: Squeeky, Skidz, Gus (Jordan Carpenter), The Floaties (20/100), Quick Release (32/175), Frizzle, Mugshot, Trike (4/100) FNGs: None COUNT: 8 CONDITIONS: Low 40’s & clear WARMUP: SSH, TTT, LBAC, Pool Pissers THE THANG: Murph Training (in honor of Lt. Michael Murphy). Pax ran 1 mile followed by: 100 modfied
[ao-yard] Murph Training Read More »