Q: Moen (118/100) ,
PAX: Saints (125/135), Frizzle, Quick Release (124/175), Squeeky, Gus (Jordan Carpenter), H2O, Yard dog. 72, Moen (118/100), Squid (Ryan Smith)
FNGs: None
COUNT: 9
9 HIMs beat the fartsack to immediately regret it and want to go home!
CONDITIONS: 63° and heckin’ wimdy
WARMUP:
– 15 SSHs
– Tie Fighters 15 LBACS, 15 Pool Pissers
– 15 Windmills
– 15 Drunken Hillbillies
– 15 Imperial Walkers
THE THANG:
Catch Me If You Can
– Plan: partner A runs while Partner B does “Super Merkin”
– Actual: just running. A lot.
Super Merkin:
– inchworm to plank
– Merkin
– Left shoulder tap
– merkin
– Right shoulder tap
– Merkin
– Left knee tap
– Merkin
– Right Knee tap
– Merkin
– Left foot tap
– Merkin
– Right foot tap
– Merkin
– Swing to touch left foot
– Merkin
– Swing to touch right foot
– Merkin
– Mike Tyson
– Merkin
– Inchworm back, touch toes
– Squat
Plank-o-Rama
Hold each position for 60 count
– low plank
– High plank
– High plank raise left leg
– High plank raise right leg
– Lateral plank left side
– Lateral plank right side
– Reverse plank
Motivators from 8
I apparently can’t remember how to do motivators.
MARY:
ROXANNNNNNNEEEE
ANNOUNCEMENTS:
– 10/25, Yard 2nd F at Universal Joint, followed by Slow Pour
COT:
– traveling mercies
– Friends and families who are hurting