AO: ao-sasquatch
Q: Platypus
PAX: Platypus, Hyzer (23/200), Dovetail, Lunch Lady, SUDS
FNGs: None
COUNT: 5
CONDITIONS: 47* Spitting Rain
WARMUP: SSH, Moroccan Night Clubs, Weed Pickers
THE THANG: Tabitha’s Dirty Sister Kate’s BD
Q: Platypus
PAX: Platypus, Hyzer (23/200), Dovetail, Lunch Lady, SUDS
FNGs: None
COUNT: 5
CONDITIONS: 47* Spitting Rain
WARMUP: SSH, Moroccan Night Clubs, Weed Pickers
THE THANG: Tabitha’s Dirty Sister Kate’s BD
7 Exercises, 7 Rounds – 30 Seconds on, 10 Second Rest
1. Plank Builders
2. Leg Raises
3. American Hammers
4. Crunchy Frogs
5. WWIII Situps
6. Flutter Kicks
7. Heal Taps
30 seconds Pax Choice Exercise, 30 second rest
ANNOUNCEMENTS: No Longer Bound Beatdown + Breakfast – f3gwinnett.com/nlb325http://f3gwinnett.com/nlb325 | F5 – Preparedness
COT: SUDS 2.1; Platypus facial pain