AO: ao-coliseum
Q: Mutt
PAX: Harding, Luau (34/200), Miyagi, Chef (23), Mutt
FNGs: None
COUNT: 5
CONDITIONS: 38° and :rain_cloud:
Q: Mutt
PAX: Harding, Luau (34/200), Miyagi, Chef (23), Mutt
FNGs: None
COUNT: 5
CONDITIONS: 38° and :rain_cloud:
WARMUP: Motivator x6, Tumbleweeds, LBAC, Seal Claps, Pool Pissers, Mosey
THE THANG: 4 Corners
Round 1: 25 Reps, MOD Bear Crawls
Merkins
Copperhead Squats
American Hammer 4 count
Carolina Drydocks
Mosey
Round 2: 30 Reps, MOD, broad jumps
Merkins
Sumo Swuats
BBSU
Shoulder Taps
Mosey
Bone the Fish break
Round 3: 50 reps, MOD duck walk
Dips
Merkins
LBCs
Bobby Hurley
MARY: some magical and painful knee off the ground hold, JLo’s
ANNOUNCEMENTS: NLB 3/22, Brewery 2ndF hosted by Sandlot (details coming soon), Stripers game in April
COT: Harding’s job interview and search, Miyagi holding down the fort with the director out