AO: ao-coliseum Q: Mutt PAX: Harding, Luau (34/200), Miyagi, Chef (23), Mutt FNGs: None COUNT: 5 CONDITIONS: 38° and :rain_cloud: WARMUP: Motivator x6, Tumbleweeds, LBAC, Seal Claps, Pool Pissers, Mosey THE THANG: 4 Corners Round 1: 25 Reps, MOD Bear Crawls Merkins Copperhead Squats American Hammer 4 count Carolina Drydocks Mosey Round 2: 30 Reps, […]
[ao-coliseum] 4 Corner Zeppelin Read More »
AO: ao-coliseum Q: BLART 09/200 PAX: Pigskin (10/175), Luau (32/200), Chef (23), E.T., BLART 07/200 FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Flip a card do the exercise for that number. Once all PAX get 2 turns we mosey to end of parking garages and
[ao-coliseum] House of Cards Read More »
AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We
[ao-bluffs] 5 years at the Bluffs Read More »