Q: Homer (9/150)
PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb
FNGs: None
COUNT: 19
It had rained. There was a light fog. And there was Weird Al.
We started with a good warmup.
Next up a modified wheel of misfortune.
– Run
– 10 thrusters
– rifle carry to first station
– 1st station-25 decline merkins
– rifle carry to middle
– 10 thrusters
– rifle carry to 2nd station
– 25 curls
– rifle carry to middle
– 10 thrusters
– rifle carry to 3rd station
– 25 Over Head Press
– rifle carry to middle
– 10 thrusters
– rifle carry to 4th station
– 25 incline Merkins
– rifle carry to middle
– 10 thrusters
– rifle carry to 5th station
– 25 chest press
– rifle carry to middle
– 10 thrusters
– rifle carry to 6th station
– 25 blockees
– rifle carry to middle
– 10 thrusters
I decided to not do rinse and repeat. Audible after one round.
Partner up for Partner 11s. Run opposite way of partner. When you meet up do an exercise. Gas Pumpers and LBCs.
After we were done with that we circled up for Mary. We would still be doing flutter kicks if G String continued to ignore us… he joined us and we ended with 2 pax called work.
Coffeeteria and double faults not so shwety balls.
Amazing group of men. Good to see this group grow and accelerate!
