AO: ao-smaug
Q: Hyzer (23/200)
PAX: Dovetail, Lunch Lady, Denny’s, Hyzer (22/200)
FNGs: None
COUNT: 4
CONDITIONS: rainy and warm
WARMUP: ruck to fitness court
THE THANG: 20 rounds rotating 30 seconds on 15 seconds off: WITH ruck weight on – pull up holds, squat holds, parallel bar holds, box step ups
MARY: ruck back to parking lot and did weighted sprints remainder of time
ANNOUNCEMENTS: Burn dinner tonight
COT: injured pax
Q: Hyzer (23/200)
PAX: Dovetail, Lunch Lady, Denny’s, Hyzer (22/200)
FNGs: None
COUNT: 4
CONDITIONS: rainy and warm
WARMUP: ruck to fitness court
THE THANG: 20 rounds rotating 30 seconds on 15 seconds off: WITH ruck weight on – pull up holds, squat holds, parallel bar holds, box step ups
MARY: ruck back to parking lot and did weighted sprints remainder of time
ANNOUNCEMENTS: Burn dinner tonight
COT: injured pax