AO: ao-coliseum
Q: BLART 09/200
PAX: Pigskin (10/175), Luau (32/200), Chef (23), E.T., BLART 07/200
FNGs: None
COUNT: 5
CONDITIONS: perfect
Q: BLART 09/200
PAX: Pigskin (10/175), Luau (32/200), Chef (23), E.T., BLART 07/200
FNGs: None
COUNT: 5
CONDITIONS: perfect
WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers
THE THANG: Flip a card do the exercise for that number. Once all PAX get 2 turns we mosey to end of parking garages and sprint back or a lap around the stairs.
Diamonds
– Even – curls
– Odd – lunges
Hearts :two_hearts:
– Even – coupon squat
– Odd – reverse crunches
Spades :spades:
– Even – Kettlebell swings
– Odd – 3-2-1 Blastoffs
Clubs
– Even – merkins
– Odd – overhead press
MARY: no time
ANNOUNCEMENTS: none
COT: said and unstoppable said