Q: Mutt
PAX: BLART 05/200, Luau (28/200), Mutt, Boardwalk, Pipes, Homer (7/150), Birdie (18/150), Pigskin (7/175), (Ratatouille), Whoopi, PuffDaddy, Neon, Ooh Yeah
FNGs: None
COUNT: 13
CONDITIONS: 60° and perfect!
WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed pickers, 5 burpee train tax, mountain man poopers, mosey
THE THANG: 100% of your reps
Full lap in between each set
Half lap in between each break
10 Burpees
25 Shoulder Press
50 Merkins
75 BBSU
100 Curls
125 SSH
150 Squats
175 Mountain Climbers
200 American Hammers
MARY: No Time
ANNOUNCEMENTS: Bluffs 5-Year Anniversary tomorrow
1910 Public House Dinner
Brewery 2nd Friday of March
Q Source meetings
(Ratatouille) book club Sundays at 5pm
Word: you can’t lead without serving. Mentorship: mentor through your life vs. what you say. Live up to what you speak.
COT: prayers for Birdie (18/150)’s aunt and health recovery, prayers for Harding and others sick, prayers for Boardwalk and his wife finding rhythm with new family of 4. Prayers for Pipes and her wife for her pregnancy
Word on the street is the workout made Birdie tired. I did my job! Thanks for having me. It was fun!