AO: ao-sasquatch
Q: SUDS
PAX: Wham-O, Prairie Dog (1/100), Platypus, Hyzer (21/200), Dovetail, SUDS
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: Mozy, side shuttle hops, weed pickers, hillbilly knee raises, baby arm circles
THE THANG: 5 Stations, playing cards, exercises
– Playing cards based at station number 1
– Pull a playing card, the corresponding number dictates the number of reps per exercise. Except, this isnt necessarily true for the bonus station.
– Cards 1-4 are treated like ‘5 reps’
– Joker is a bonus exercise for all contestants no matter which station they’re located.
– If you finish an exercise before then others then….Arnold Palmer (haha)
Station 1, Abs:
– Box cutters
– Big boys
– Flutter Kicks
– Reverse Crunch
– LBC
Station 2, Legs:
– Jump Squats
– Side lunges
– Front lunges
– Earl Fonda
– Squats with Coupon
Station 3, Chest:
– No cheats
– Alternating shoulder taps
– Merkins
– Coupon shoulder press
Station 4, Shoulder:
– Carolina Dry dock
– Coupon front raises
– Coupon over head hold
– Coupon over press
– No coupons press
Station 5, Bonus
– High Plank
– WW3 Sit ups
– Murder Bunny
– Run a lap
– Blockies
Q: SUDS
PAX: Wham-O, Prairie Dog (1/100), Platypus, Hyzer (21/200), Dovetail, SUDS
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: Mozy, side shuttle hops, weed pickers, hillbilly knee raises, baby arm circles
THE THANG: 5 Stations, playing cards, exercises
– Playing cards based at station number 1
– Pull a playing card, the corresponding number dictates the number of reps per exercise. Except, this isnt necessarily true for the bonus station.
– Cards 1-4 are treated like ‘5 reps’
– Joker is a bonus exercise for all contestants no matter which station they’re located.
– If you finish an exercise before then others then….Arnold Palmer (haha)
Station 1, Abs:
– Box cutters
– Big boys
– Flutter Kicks
– Reverse Crunch
– LBC
Station 2, Legs:
– Jump Squats
– Side lunges
– Front lunges
– Earl Fonda
– Squats with Coupon
Station 3, Chest:
– No cheats
– Alternating shoulder taps
– Merkins
– Coupon shoulder press
Station 4, Shoulder:
– Carolina Dry dock
– Coupon front raises
– Coupon over head hold
– Coupon over press
– No coupons press
Station 5, Bonus
– High Plank
– WW3 Sit ups
– Murder Bunny
– Run a lap
– Blockies
MARY:NA
ANNOUNCEMENTS:
EVENT: BLACK OPS
LOCATION: TUCKER, GA
TIME: 7:00AM
CONTACTS: WHAM-O AND PLATYPUS
COT: SHARED