Prairie Dog (1/100)

AO: ao-sasquatch Q: SUDS PAX: Wham-O, Prairie Dog (1/100), Platypus, Hyzer (21/200), Dovetail, SUDS FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: Mozy, side shuttle hops, weed pickers, hillbilly knee raises, baby arm circles THE THANG: 5 Stations, playing cards, exercises – Playing cards based at station number 1 – Pull a playing card, the corresponding […]

AO: ao-sasquatch Q: Platypus PAX: Wham-O, Hyzer (19/200), SUDS, Dovetail, Platypus, Prairie Dog (1/100) FNGs: None COUNT: 6 CONDITIONS: WARMUP: Weedpickers, Windmills, Rocking Chairs, Drunken Hillbillies, Moroccan Nightclubs THE THANG Dora – 1,000 Reps** Pacers run to hydrant, do 5 merkins, run to 2nd curb, do 10 SSH, run back to base. **Exercise:** WW3 Sit-ups