AO: ao-bluffs
Q: Mule
PAX: BLART 22/200, Deep Dish, Double Fault(40/100 posts), MC, Mule, Mutt, Pigskin (36/175), T-Bone
FNGs: None
COUNT: 8
CONDITIONS: 58 and muggy
WARMUP: Mosey, Side Straddle Hopkins, Forward Arm Circles, Poll Pissers, Seal Claps, Russian Baby Makers, Merkins
THE THANG: with DB/Coupons
Tabata-Style (30 sec/15sec) 3 sets
– Thrusters
– Romanian Deadlift
– Push Press
– Merkin Swings
– Squats
– Merkin Twist
– Mosey
MARY:
– Plank T-Bone
– Shoulder Tap MC
– Superman/Banana Mutt
– Hello Dolly BLART 22/200
– Side Plank Deep Dish
– Dirty Snow Angel Pigskin (36/175)
– Welch Dragon Double Fault(40/100 posts)
Q: Mule
PAX: BLART 22/200, Deep Dish, Double Fault(40/100 posts), MC, Mule, Mutt, Pigskin (36/175), T-Bone
FNGs: None
COUNT: 8
CONDITIONS: 58 and muggy
WARMUP: Mosey, Side Straddle Hopkins, Forward Arm Circles, Poll Pissers, Seal Claps, Russian Baby Makers, Merkins
THE THANG: with DB/Coupons
Tabata-Style (30 sec/15sec) 3 sets
– Thrusters
– Romanian Deadlift
– Push Press
– Merkin Swings
– Squats
– Merkin Twist
– Mosey
MARY:
– Plank T-Bone
– Shoulder Tap MC
– Superman/Banana Mutt
– Hello Dolly BLART 22/200
– Side Plank Deep Dish
– Dirty Snow Angel Pigskin (36/175)
– Welch Dragon Double Fault(40/100 posts)
ANNOUNCEMENTS:
Covergence 4/19 Mutt
– 3 workouts
– EE Robinson – TBD
– 2ndf event after
Need for Speed – August 23rd Double Fault(40/100 posts)
Next week Oshkosh Q for bluffs Double Fault(40/100 posts)
COT:
Double Fault(40/100 posts) – traveling
T-Bone – traveling
MC – daughter Lexi meeting
Pigskin (36/175) – house shopping (Buford city schools for daughter)