[ao-bluffs] Dumbbell Tabata
AO: ao-bluffs Q: Mule PAX: BLART 22/200, Deep Dish, Double Fault(40/100 posts), MC, Mule, Mutt, Pigskin (36/175), T-Bone FNGs: None COUNT: 8 CONDITIONS: 58 and muggy WARMUP: Mosey, Side Straddle Hopkins, Forward Arm Circles, Poll Pissers, Seal Claps, Russian Baby Makers, Merkins THE THANG: with DB/Coupons Tabata-Style (30 sec/15sec) 3 sets – Thrusters – Romanian […]
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