AO: ao-sterling
Q: Deep Dish , BLART 21/200
PAX: Double Fault(40/100 posts), BLART 21/200, MC, Mule, Mutt
FNGs: None
COUNT: 6
CONDITIONS: 61, muggy
WARMUP: yes
THE THANG: squats w/ coupon
Curls
Lunges w/ coupon
Kettle ball swings
WWIII
Bridges w/ coupon
High plank shoulder tap
Trivia – get it wrong you would do
Burpees, merkins, LBC’s, American hammers or overhead presses
MARY: no time
ANNOUNCEMENTS: convergence and speed for need
COT: Lexie / staying healthy
Q: Deep Dish , BLART 21/200
PAX: Double Fault(40/100 posts), BLART 21/200, MC, Mule, Mutt
FNGs: None
COUNT: 6
CONDITIONS: 61, muggy
WARMUP: yes
THE THANG: squats w/ coupon
Curls
Lunges w/ coupon
Kettle ball swings
WWIII
Bridges w/ coupon
High plank shoulder tap
Trivia – get it wrong you would do
Burpees, merkins, LBC’s, American hammers or overhead presses
MARY: no time
ANNOUNCEMENTS: convergence and speed for need
COT: Lexie / staying healthy