AO: ao-burn
Q: Finch
PAX: Dovetail, Denny’s, Finch, Cheesesteak, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS: great
WARMUP: mosey, ssh, windmill, weed pickers, arm circles
THE THANG:
5 minutes work, 1 min break
Round 1- run the lot
2- rotate 10 reps at a time: merkins, squats, bbsu, curls
3- sprint lengths, walk shorts around parking lot
4- rotate 10 reps each OHP, Bonnie Blair’s, rows, tri press
5- run the lot, stop at each corner doing 10 reps of first merkins, then star jumps, then crunchy frogs, then burpees
MARY: yes
ANNOUNCEMENTS:
COT: prayers for travel
Q: Finch
PAX: Dovetail, Denny’s, Finch, Cheesesteak, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS: great
WARMUP: mosey, ssh, windmill, weed pickers, arm circles
THE THANG:
5 minutes work, 1 min break
Round 1- run the lot
2- rotate 10 reps at a time: merkins, squats, bbsu, curls
3- sprint lengths, walk shorts around parking lot
4- rotate 10 reps each OHP, Bonnie Blair’s, rows, tri press
5- run the lot, stop at each corner doing 10 reps of first merkins, then star jumps, then crunchy frogs, then burpees
MARY: yes
ANNOUNCEMENTS:
COT: prayers for travel