AO: ao-smaug
Q: Hyzer (54/200)
PAX: Mash, Dovetail, Lunch Lady, Denny’s, Hyzer (54/200)
FNGs: None
COUNT: 5
CONDITIONS:muggy and yellow
WARMUP: run to fitness court
THE THANG: 4 rounds of 6 exercises. 45 seconds on 15 off (24 minutes) push ups, box jumps, sit ups, ring pulls, forward crunches, pull ups
MARY: run back to parking lot and few rounds
ANNOUNCEMENTS:AFT and convergence
COT:spring break travel
Q: Hyzer (54/200)
PAX: Mash, Dovetail, Lunch Lady, Denny’s, Hyzer (54/200)
FNGs: None
COUNT: 5
CONDITIONS:muggy and yellow
WARMUP: run to fitness court
THE THANG: 4 rounds of 6 exercises. 45 seconds on 15 off (24 minutes) push ups, box jumps, sit ups, ring pulls, forward crunches, pull ups
MARY: run back to parking lot and few rounds
ANNOUNCEMENTS:AFT and convergence
COT:spring break travel