AO: Hall of Justice Q: Gortado , PAX: Bonsai, Beethoven, YouTube, Supply Chain, Paterno, Gortado, Chef, Pigskin (160/175), Miyagi, Gilmore, Spud, Commander, Hermento (Val?), Caveman FNGs: 1 Caveman COUNT: 14 CONDITIONS: WARMUP: THE THANG: Partner 1 – Jog around pond Partner 2 – Push ups (60 reps) – Sit ups (120 reps) Partner 1 – […]
[Hall of Justice] Hall of Justice Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach FNGs: None COUNT: 7 CONDITIONS: balmy 61 WARMUP: Side Straddle Hops, Windmills, Arm Circles THE THANG: 30 minute AMRAP 1 Blockee 2 burpees 3 overhead press 4 curls 5 chest presses 1/2/3/4/5 ratio continues, but multiplies: 2/4/6/8/10, 3/6/9/12/15, 4/8/12/16/20, etc.
[Wolf Den] Wolf Den SemperFi Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »
AO: The Tracks Q: Miyagi , PAX: Miyagi, Bonsai, Pigskin (160/175), Chopsticks, Birdie (110/150), Precious, Neon, Homer (ivelosttrack/150) FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: stretches and arm circles THE THANG: Army Fitness Test – 2 mile run – 2 minutes unbroken merkins – 2 minutes unbroken big boy sit-ups SCORES: Birdie (110/150): 219 today
AO: Hall of Justice Q: Holy Water , PAX: Bonsai, Miyagi, Precious, Holy Water, Riddler, Sunshine FNGs: 1 Sunshine COUNT: 6 CONDITIONS: Perfect and Humid WARMUP: SSH, LBAC, Pool Pissers, Seal Claps THE THANG: Mosey to Start of bridge Round 1: 10 BBSUs 10 Merkins 10 Lunges (2 count) 10 jumping squats 10 mountain climbers
[Hall of Justice] Bad to the Bone Read More »
AO: 2ndf Q: Miyagi PAX: Miyagi, Luau (173/200), Chef, BLART 74/200, Bonsai, Mutt, Paterno, Precious, Splat (50/100), Spud, Enron, Sci-Fi FNGs: None COUNT: 12 CONDITIONS: 70° and A/C WARMUP: Water, coffee, and prayer THE THANG: Pancakes, eggs, and French Toast MARY: paid for our meals ANNOUNCEMENTS: Need for Speed, CSAUP COT: always
[2ndf] Birthday Breakfast at OY! Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-coliseum Q: Enterprise PAX: 350, Bonsai, Chef, Enterprise, Holy Water, Miyagi, Paterno, Toll Road, Zero Turn FNGs: None COUNT: 9 CONDITIONS: After rainfall damp but not wet. WARMUP: arm circles, side Stratal hops, weed pickers, self stretching. THE THANG: Sally up/down squats with coupon, dynamic push-ups (normal/diamond, walking/spider man) with lounges and launching burpees,
[ao-coliseum] Dynamic Movement Read More »
AO: ao-coliseum Q: Holy Water PAX: Pigskin (115/175), Enterprise, Bonsai, Luau (145/200), Formica, Miyagi, Holy Water FNGs: None COUNT: 7 CONDITIONS: Humid and Perfect WARMUP: Mosey to the Turf/Fountain THE THANG: Complete a total of 2,000 reps. After each exercise, do 40 Squats and 1 lap. 2 laps = .2 Exercise 1: 10 burpees Exercise
[ao-coliseum] Sore to the Core Read More »
AO: ao-wolf-den Q: Nanny PAX: Luau (143/200), Miyagi, Pigskin (110/175), Big Dill, Bonsai, Deep Dish, Homer (23150), Mutt, Nanny, Siri, Snowscape, YouTube, TumTum FNGs: None COUNT: 13 CONDITIONS: beautiful and warm WARMUP: 30 seconds of each: Bunny Hops front to back Bunny Hops side to side Side straddle Hops just legs Forward/Back Side straddle hops
[ao-wolf-den] Operation Lapstorm Read More »