AO: Wolf Den
Q: Miyagi ,
PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach
FNGs: None
COUNT: 7
CONDITIONS: balmy 61
Q: Miyagi ,
PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach
FNGs: None
COUNT: 7
CONDITIONS: balmy 61
WARMUP: Side Straddle Hops, Windmills, Arm Circles
THE THANG: 30 minute AMRAP
1 Blockee
2 burpees
3 overhead press
4 curls
5 chest presses
1/2/3/4/5 ratio continues, but multiplies:
2/4/6/8/10, 3/6/9/12/15, 4/8/12/16/20, etc.
MARY: each PAX led an exercise
ANNOUNCEMENTS: n/a
COT: BLART 92/200’s health, Peach’s family, Miyagi traveling, thanks for Temu’s new job,