[Wolf Den] Wolf Den SemperFi
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach FNGs: None COUNT: 7 CONDITIONS: balmy 61 WARMUP: Side Straddle Hops, Windmills, Arm Circles THE THANG: 30 minute AMRAP 1 Blockee 2 burpees 3 overhead press 4 curls 5 chest presses 1/2/3/4/5 ratio continues, but multiplies: 2/4/6/8/10, 3/6/9/12/15, 4/8/12/16/20, etc. […]
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