Q: Holy Water ,
PAX: Bonsai, Miyagi, Precious, Holy Water, Riddler, Sunshine
FNGs: 1 Sunshine
COUNT: 6
CONDITIONS: Perfect and Humid
WARMUP: SSH, LBAC, Pool Pissers, Seal Claps
THE THANG:
Mosey to Start of bridge
Round 1:
10 BBSUs
10 Merkins
10 Lunges (2 count)
10 jumping squats
10 mountain climbers (2 count)
Mosey to end of bridge and do 5 burpees and come back
20 BBSU
20 merkins
20 lunges
20 jumping squats
20 mountain climbers (2 count)
Mosey to end of bridge and back
Round 2: mosey to veterans memorial
10 dips
10 step ups (each leg)/box jumps
Mosey around
20 dips
20 step ups/box jumps
Mosey around
30 dips
30 step ups/box jumps
Round 3:
Mosey to start of tunnel
5 burpees
bear crawl one way
5 leg raises
Mosey back
10 burpees
bear crawl one way
10 leg raises
Wait for 6
Mosey back to Tequila
Finished with 300 reps and just about 2 miles of moseying.
MARY: No time
ANNOUNCEMENTS: Decal 12hr ruck, Q Point – Consistency
COT: Prayers for everyone attending the 12 hour ruck