AO: ao-bluffs
Q: Tornadus
PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi
FNGs: None
COUNT: 11
CONDITIONS: Perfect!
Q: Tornadus
PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi
FNGs: None
COUNT: 11
CONDITIONS: Perfect!
WARMUP: SSH, Windmills, Weed Pickers, Mosey
THE THANG: Lucky 13
13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag pole at other end
Merkins
BBSU
Squats
Dips
Bicycles
Carolina Dry Docks
LBCs
Smurf Jacks
Lunges
American Hammers
HR Merkins
Bobby Hurleys
Hand Raises
Ring of Fire Burpees
Ring of Fire Merkins
MARY: Burpees, Box Cutters, Dying Cockroach, hello Dolly, T Bombs, Dips
ANNOUNCEMENTS: Convergence 4/19
Speed for Need August 2025
COT: job changes, travel, health