Q: Luau (72/200)
PAX: Chef (53), YouTube, Splat (50/100), Mutt, Spud, Luau (72/200), Downy (Macon, GA)
FNGs: None
COUNT: 7
CONDITIONS: Perfect 58 degrees
WARMUP (5 Minutes):
10 of each of the following:
Side Straddle Hops
Windmills
Weed Pickers
Michael Phelps
THE THANG (35 Minutes):
WolfPAX Challenge
Format of the Challenge:
Complete station 1, run light pole loop.
Complete stations 1 & 2, run loop.
Complete stations 1, 2 & 3, run loop.
Repeat through as many stations as 35 minutes allows.
Station 1: 5 Burpees
Station 2: 10 Step-Ups (Each Leg)
Station 3: 15 Hand-Release Mercans
Station 4: Karoake Zig-Zags
Station 5: 25 Big Boy Sit-ups
Station 6: 30 Carolina Dry Docks
Station 7: 35 Sumo Squats
Station 8: 40 Rope Climbers (Strict Count)
Station 9: 45 Dips
Station 10: 50 Side Straddle Hops
Station 11: 55 Freddy Mercury’s
Station 12: 60 Air Presses
Station 13: 65 Mountain Climbers
MARY: Rope Climbers (x13)
ANNOUNCEMENTS:
F3 Gwinnett Convergence on 4/19 at 7:00 AM at the Wolf Den AO. Immediately following the convergence beatdown, we will have a family oriented 3rdF Fellowship gathering with food and yard games such as Corn hole, Ladder Golf, Bocce Ball, etc.
COT: Jobs, Health, Travel, Squid’s wife
