AO: 2ndf Q: Platypus , Hyzer (51/200), Dovetail PAX: Dovetail, Birdie (55/150), Fireball, Hyzer (51/200), Mutt, Spit Valve, Luau (72/200), MillerTime, Mall Cop FNGs: 1 Mall Cop COUNT: 17 CONDITIONS: very comfortable inside the mess hall WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[2ndf] Breakfast @ No Longer Bound Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Miyagi, Reepacheap, Precious, Double Fault(40/100 posts), YouTube FNGs: None COUNT: 6 CONDITIONS: Pollen and Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon beatdown. Start at 10 each, add 10 after each round up to 40, and then back down. Pax did
[ao-hall-of-justice] Coupon Time Read More »
AO: ao-wolf-den Q: Luau (72/200) PAX: Chef (53), YouTube, Splat (50/100), Mutt, Spud, Luau (72/200), Downy (Macon, GA) FNGs: None COUNT: 7 CONDITIONS: Perfect 58 degrees WARMUP (5 Minutes): 10 of each of the following: Side Straddle Hops Windmills Weed Pickers Michael Phelps THE THANG (35 Minutes): WolfPAX Challenge Format of the Challenge: Complete station
[ao-wolf-den] 1Q25 WolfPAX Challenge Read More »
AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag
[ao-bluffs] Lucky 13 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Val, Precious, Miyagi, YouTube FNGs: None COUNT: 5 CONDITIONS: Drizzle WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to Town Center on Main for BLIMPS at food truck area. – 5x Burpees – 10x Lunges (alpha), Imperial Walker, Merkins, Plank Jacks, Squats – Mosey down and
[ao-hall-of-justice] BLIMPS Read More »