AO: ao-hall-of-justice
Q: YouTube
PAX: Luau (72/200), Miyagi, Reepacheap, Precious, Double Fault(40/100 posts), YouTube
FNGs: None
COUNT: 6
CONDITIONS: Pollen and Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey to pond for coupon beatdown. Start at 10 each, add 10 after each round up to 40, and then back down. Pax did 5 rounds before having to head back to starting point.
– Curls
– Overhead press
– Skull Crusher
– Bent over row
– Presses
– Situp with or without coupons
– Mosey around pond
MARY:
ANNOUNCEMENTS: Convergence Saturday 4/19 at ao-wolf-den
COT:
Q: YouTube
PAX: Luau (72/200), Miyagi, Reepacheap, Precious, Double Fault(40/100 posts), YouTube
FNGs: None
COUNT: 6
CONDITIONS: Pollen and Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey to pond for coupon beatdown. Start at 10 each, add 10 after each round up to 40, and then back down. Pax did 5 rounds before having to head back to starting point.
– Curls
– Overhead press
– Skull Crusher
– Bent over row
– Presses
– Situp with or without coupons
– Mosey around pond
MARY:
ANNOUNCEMENTS: Convergence Saturday 4/19 at ao-wolf-den
COT: