AO: ao-coliseum
Q: Chef (55)
PAX: Rocker, Pigskin (33/175), Chef (55)
FNGs: None
COUNT: 3
CONDITIONS: 67⁰
WARMUP: LBAC, Windmills, Weed Pickers
THE THANG: 7×7’s Dips –> Merkins
Ring of Fire 20 Step-Ups 20 Merkins. 20 Donkey Kicks up and down steps after each
Accordion 10 Squats at each end
MARY: Modivators 5, Flutter Kicks
ANNOUNCEMENTS: none
COT: for guidance as parents
Q: Chef (55)
PAX: Rocker, Pigskin (33/175), Chef (55)
FNGs: None
COUNT: 3
CONDITIONS: 67⁰
WARMUP: LBAC, Windmills, Weed Pickers
THE THANG: 7×7’s Dips –> Merkins
Ring of Fire 20 Step-Ups 20 Merkins. 20 Donkey Kicks up and down steps after each
Accordion 10 Squats at each end
MARY: Modivators 5, Flutter Kicks
ANNOUNCEMENTS: none
COT: for guidance as parents