[ao-coliseum] Chest Pump & 6 Pack Burn
AO: ao-coliseum Q: Miyagi PAX: Pigskin (33/175), Luau (74/200), YouTube, Chef (55), Miyagi, Precious FNGs: None COUNT: 6 CONDITIONS: 55* and clear WARMUP: Windmills, LBAC’s, Pool Pissers, Moroccan Night Club, Michael Phelps THE THANG: Chest workout: https://youtu.be/15_K5PAOwOk?si=YFAu7pKUOax9cFIk Then mosey around the pond, hold a one minute plank, then partner up. 30 partner pushups, 30 partner […]
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