AO: ao-coliseum
Q: Miyagi
PAX: Pigskin (33/175), Luau (74/200), YouTube, Chef (55), Miyagi, Precious
FNGs: None
COUNT: 6
CONDITIONS: 55* and clear
Q: Miyagi
PAX: Pigskin (33/175), Luau (74/200), YouTube, Chef (55), Miyagi, Precious
FNGs: None
COUNT: 6
CONDITIONS: 55* and clear
WARMUP: Windmills, LBAC’s, Pool Pissers, Moroccan Night Club, Michael Phelps
THE THANG:
Chest workout: https://youtu.be/15_K5PAOwOk?si=YFAu7pKUOax9cFIk
Then mosey around the pond, hold a one minute plank, then partner up. 30 partner pushups, 30 partner sit-ups. Then circle and do Up-Downs.
MARY: Rope Climbers, LBC’s, Box Cutters, Freddy Mercuries, Crunchy Frogs, American Hammers
Last minute burnout: OYO exercise for one minute
ANNOUNCEMENTS: April 19th Wolf Den Convergence, then breakfast at E.E. Robinson Park
COT: praise for Precious’s new job, prayer for Miyagi’s ministry at a Chinese church plant