AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (51/200), Dovetail, Lunch Lady, Mash, Platypus, Prairie Dog
FNGs: None
COUNT: 6
CONDITIONS: 47*
WARMUP: ssh, windmills, berry bush benders, Moroccan nightclubs, baby arm circles
Q: Platypus
PAX: Hyzer (51/200), Dovetail, Lunch Lady, Mash, Platypus, Prairie Dog
FNGs: None
COUNT: 6
CONDITIONS: 47*
WARMUP: ssh, windmills, berry bush benders, Moroccan nightclubs, baby arm circles
THE THANG:
BLIMPS – Start 10 sets of each and mosey around the parking lot.
– Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats
– Plank it up until all have finished.
– 4 sets adding 5 after each set.
– Pax stop at 25.
Thang 2:
– 11’s: big boys mid-parking lot, mosey to the concessions for dips.
MARY: none
ANNOUNCEMENTS: sign up from Q-sheet
COT: prayers for Dawn