AO: ao-yard
Q: Lecter
PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter
FNGs: None
COUNT: 9
CONDITIONS: 70’s and Humid
WARMUP: Dance Party with Coconut
THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot, do the exercises, murder bunny, and start again until you reach the other end of the parking lot.
Finished with a truck push to put the blocks back.
Q: Lecter
PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter
FNGs: None
COUNT: 9
CONDITIONS: 70’s and Humid
WARMUP: Dance Party with Coconut
THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot, do the exercises, murder bunny, and start again until you reach the other end of the parking lot.
Finished with a truck push to put the blocks back.
MARY:
ANNOUNCEMENTS: Shirt Orders
COT: Done.