AO: The Yard
Q: Deuces ,
PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg
FNGs: 1 Brian Christopherson – Heisenberg
COUNT: 12
CONDITIONS: Cool 40s and dry
WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey
THE THANG: Deck of Death
Using playing cards, exercises are determined by suit and number on card (whether odd or even), with number on card being reps performed of exercise. Face card reps are: A=11, J=12, Q=13, K=14. Jokers included and get you 5 foxholes. Land on hearts, and you get to run a lap after the exercise.
– Spades: Evens: burpees/ Odds: crunches
– Hearts: Evens: Squats/ Odds: Leg lifts
– Diamonds: Evens: Peter Parker pushups/ Odds: Dips
– Clubs: Evens: High knees/ Odds: Jump lunges
MARY: n/a
ANNOUNCEMENTS: Someone, please run the Reagan with Floaties!
COT: Prayers for marriages to be healthy/strong, that we’d be the influence God wants us to be in our families/community, that we’d listen to His direction, for teachers and students, and for those suffering with illness.
Q: Deuces ,
PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg
FNGs: 1 Brian Christopherson – Heisenberg
COUNT: 12
CONDITIONS: Cool 40s and dry
WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey
THE THANG: Deck of Death
Using playing cards, exercises are determined by suit and number on card (whether odd or even), with number on card being reps performed of exercise. Face card reps are: A=11, J=12, Q=13, K=14. Jokers included and get you 5 foxholes. Land on hearts, and you get to run a lap after the exercise.
– Spades: Evens: burpees/ Odds: crunches
– Hearts: Evens: Squats/ Odds: Leg lifts
– Diamonds: Evens: Peter Parker pushups/ Odds: Dips
– Clubs: Evens: High knees/ Odds: Jump lunges
MARY: n/a
ANNOUNCEMENTS: Someone, please run the Reagan with Floaties!
COT: Prayers for marriages to be healthy/strong, that we’d be the influence God wants us to be in our families/community, that we’d listen to His direction, for teachers and students, and for those suffering with illness.