AO: The Tracks
Q: Hyzer ,
PAX: Luau (F3 Gwinnett), Pigskin, Hyzer, Miyagi, Precious, Birdie, Chopsticks
FNGs: None
COUNT: 7
CONDITIONS:cool
WARMUP:imperial squatters, ssh, weed pickers, run through the beatdown exercises
THE THANG:All reps with standard coupon and are worth 1 point each
Place a start cone and a second cone 10 yards away.
Always murder bunny out and bricklayers back. Each completed MOT is worth 10 points.
50 chest press at each cone
50 curls at each cone
50 thrusters at each cone
25 skull crushers at each cone
25 WW3 sit ups at each cone
500 total points for a completed circuit.
Challenge is 40 minute timer. Most points wins.
MARY:na
ANNOUNCEMENTS: na
COT:be intentional and be prepared for the chaos
Q: Hyzer ,
PAX: Luau (F3 Gwinnett), Pigskin, Hyzer, Miyagi, Precious, Birdie, Chopsticks
FNGs: None
COUNT: 7
CONDITIONS:cool
WARMUP:imperial squatters, ssh, weed pickers, run through the beatdown exercises
THE THANG:All reps with standard coupon and are worth 1 point each
Place a start cone and a second cone 10 yards away.
Always murder bunny out and bricklayers back. Each completed MOT is worth 10 points.
50 chest press at each cone
50 curls at each cone
50 thrusters at each cone
25 skull crushers at each cone
25 WW3 sit ups at each cone
500 total points for a completed circuit.
Challenge is 40 minute timer. Most points wins.
MARY:na
ANNOUNCEMENTS: na
COT:be intentional and be prepared for the chaos