AO: Sterling
Q: Meatloaf ,
PAX: Mutt, MC, Deep Dish, Meatloaf
FNGs: None
COUNT: 4
CONDITIONS: lower 50s and clear
WARMUP: weed pickers, windmills, LBACs, pool pissers, high knees
THE THANG:
So I created an online F3 Beatdown Generator app (currently hosted at brianbuckwalter.com). Today was an early beta test.
We had to modify a couple things, but here’s what it came up with for us:
Tabada!
40 seconds on
20 seconds rest
Mosey between sets
– Blockees
– Chest Press
– Lawn Mowers / bent-over rows
– Weighted step-ups
– Zamperini
– Curls
– Merkins
– Murder Bunnies
– Bobby Hurleys
MARY: reverse crunches, LBCs, 3-2-1 blast off
ANNOUNCEMENTS: na
COT: prayers for Mutt’s sister Carlie, MC’s ski trip with the kids, Meatloaf’s parenting season with the youngest, and Deep Dish’s screen time Lent commitment
Q: Meatloaf ,
PAX: Mutt, MC, Deep Dish, Meatloaf
FNGs: None
COUNT: 4
CONDITIONS: lower 50s and clear
WARMUP: weed pickers, windmills, LBACs, pool pissers, high knees
THE THANG:
So I created an online F3 Beatdown Generator app (currently hosted at brianbuckwalter.com). Today was an early beta test.
We had to modify a couple things, but here’s what it came up with for us:
Tabada!
40 seconds on
20 seconds rest
Mosey between sets
– Blockees
– Chest Press
– Lawn Mowers / bent-over rows
– Weighted step-ups
– Zamperini
– Curls
– Merkins
– Murder Bunnies
– Bobby Hurleys
MARY: reverse crunches, LBCs, 3-2-1 blast off
ANNOUNCEMENTS: na
COT: prayers for Mutt’s sister Carlie, MC’s ski trip with the kids, Meatloaf’s parenting season with the youngest, and Deep Dish’s screen time Lent commitment