AO: Coliseum
Q: Decal ,
PAX: Supply Chain, Drebin, Chef, Paterno, Swivel, Decal, Beethoven, Toll Road, Luau (F3 Gwinnett), Lefty, Loud Mouth, Gilmore
FNGs: None
COUNT: 12
CONDITIONS: 51º & Clear
WARMUP: yes
THE THANG:
f3nation.com/exicon/entry/3469/?gvid=398721
1 dip // 1 merkin // 1 Sit-up
2 dip // 2 merkin // 2 Sit-up
3 dip // 3 merkin // 3 Sit-up
Q: Decal ,
PAX: Supply Chain, Drebin, Chef, Paterno, Swivel, Decal, Beethoven, Toll Road, Luau (F3 Gwinnett), Lefty, Loud Mouth, Gilmore
FNGs: None
COUNT: 12
CONDITIONS: 51º & Clear
WARMUP: yes
THE THANG:
f3nation.com/exicon/entry/3469/?gvid=398721
1 dip // 1 merkin // 1 Sit-up
2 dip // 2 merkin // 2 Sit-up
3 dip // 3 merkin // 3 Sit-up
.. all the way to 21!
*RUN STAIRS IN BETWEEN EACH SET.
f3nation.com/exicon/entry/3492/?gvid=398721
1 lap around track.
– 10 burpees
– 10 lunges (each leg)
– 10 Merkins.
10,10,10 – lap- 9,9,9 -lap-8,8,8… until you get to 1
Finish:
BRING SALLY UP CHALLENGE – LEG LIFT EDITION
https://youtu.be/koMp3ei4xJw
MARY:
ANNOUNCEMENTS: SUFFER RUCK – 4.24
COT: Always.