AO: Sterling
Q: BLART 8/250 ,
PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250
FNGs:
COUNT: 4
CONDITIONS: wonderful
Q: BLART 8/250 ,
PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250
FNGs:
COUNT: 4
CONDITIONS: wonderful
WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, Mountain Man Poopers, WEEDPICKERS
THE THANG: Tabata
Complete a round, then mosey, complete next round, repeat
– Round 1
– Coupon Squats
– 3-2-1 Blastoffs
– Overhead Press
– Reverse crunches
– Curls
– Blockies
– Round 2
– Lunges
– Chest press
– Flutter kicks
– Heel Taps
– Skull Crushers
– Curls
Round of Mary
Prayers: yes