AO: Sterling
Q: Meatloaf ,
PAX: MC, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Meatloaf
FNGs: None
COUNT: 4
CONDITIONS: surprisingly pleasant
WARMUP: motivators, SSHs, Tennessee rocking chairs, tumbleweeds, arm circles stuff.
THE THANG:
Dora
200 BBSUs
200 Chest presses
200 KB swings
200 squats
Q: Meatloaf ,
PAX: MC, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Meatloaf
FNGs: None
COUNT: 4
CONDITIONS: surprisingly pleasant
WARMUP: motivators, SSHs, Tennessee rocking chairs, tumbleweeds, arm circles stuff.
THE THANG:
Dora
200 BBSUs
200 Chest presses
200 KB swings
200 squats
Partner does two laps around the staircase near the defibrillator that’s locked inside the women’s restroom and doesn’t permit access until 6 am (if you have a key card and have paid your HOA dues).
MARY: rabbit punches, planks, hello Dollys
ANNOUNCEMENTS:
SFN
COT: Was Martha wrong and Mary right … or could it be that we need to seek balance? There may be a third option besides burn out or rust out. Perhaps we can be impactful without being rushed. Busy may not be the best thing.