AO: Sterling
Q: MC ,
PAX: Meatloaf, Mutt, MC
FNGs: None
COUNT: 3
CONDITIONS:68 and clear
WARMUP: Big arm circles (Fwd and bkwd); Michael Phillips; Windmills; Weed pickers; Moroccan Night Clubs
THE THANG: Run to tag Double Fault’s house and provide a birthday greeting and return; with 5 pain stations [45-count shoulder taps; 45-count LBCs and 45-count squats] along the way.
MARY: No time
ANNOUNCEMENTS: None
COT: If you’re not praying, pray. If you’re praying; pray more. It is so easy and flexible. You can do it any time and any where. Jesus did the same and provided many examples.
Meatloaf’s job and clarity on his vision quest and time w/ God today; Mutt’s ear/balance issues and doctor’s appt tomorrow; MC’s job going better (praise)
Q: MC ,
PAX: Meatloaf, Mutt, MC
FNGs: None
COUNT: 3
CONDITIONS:68 and clear
WARMUP: Big arm circles (Fwd and bkwd); Michael Phillips; Windmills; Weed pickers; Moroccan Night Clubs
THE THANG: Run to tag Double Fault’s house and provide a birthday greeting and return; with 5 pain stations [45-count shoulder taps; 45-count LBCs and 45-count squats] along the way.
MARY: No time
ANNOUNCEMENTS: None
COT: If you’re not praying, pray. If you’re praying; pray more. It is so easy and flexible. You can do it any time and any where. Jesus did the same and provided many examples.
Meatloaf’s job and clarity on his vision quest and time w/ God today; Mutt’s ear/balance issues and doctor’s appt tomorrow; MC’s job going better (praise)