[Sterling] Over The Hills and Far Away

AO: Sterling
Q: Mutt ,
PAX: Mutt, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 2
CONDITIONS: Humid

WARMUP: SSH, LBAC, Seal Claps, weed pickers, side shuffle, karaoke

THE THANG: run around lake and neighborhood

Pain stations with Merkins, Squats and Monkey Humpers in Between

MARY: V-Ups, Freddie Mercury, rapid punches, Bobby Hurleys, Moseys

ANNOUNCEMENTS: convergence at Sandlot

COT: our families