AO: Sterling
Q: Mutt ,
PAX: Double Fault(3rdF Q/Sterling SiteQ), Mutt, Toll Road, MC, Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: perfect
Q: Mutt ,
PAX: Double Fault(3rdF Q/Sterling SiteQ), Mutt, Toll Road, MC, Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: perfect
WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tennessee Rocking Chairs, Mosey
THE THANG: Total Body Burnout
Curls to Failure
Mosey
Burpee
Weighted Squats to Failure
Mosey
4 hop burpee
BBSU to Failure
Mosey
3 burp burpee
Chest Press to Failure
Mosey
Explosive Burpee
Overhead Press to Failure
Mosey
Impossible Merkins
MARY: Flutter Kicks, LBCs, Freddie Mercury, open book, heel taps
ANNOUNCEMENTS: Speed for Need 8/29
2ndF dinner 8/14 Mellow Mushroom
Toll Road Manniversary this Friday at Bluffs
COT: school year and our kids